What was measured
Anxiety
Five ingredients have been read against anxiety in this library.
This page is not a ranking. Ingredients are listed by name, in alphabetical order.
Still to read against anxiety
Our to-read list names six ingredients to read against anxiety. One has no reading here yet: Caffeine.
Of the 58 ingredients in this library, five have been read against anxiety, from six sources. Four of these five rest on a single source, with nothing yet to check them against. On none of them do the sources say different things.
An ingredient that is not named above is not a gap: nobody set out to read it against anxiety, and this library holds no record of having looked and found nothing.
The five ingredients read against anxiety
The numbers behind these lines are not on one scale. The findings here were reported in one unit, and five of them record no unit at all. Each source read a different group of people, over a different stretch of time, in the units it chose.
- 5-HTP and anxietyOne source, found no clear difference
- Ashwagandha and anxietyTwo sources, all measured lower
- Ginkgo biloba and anxietyOne source, measured lower
- L-theanine and anxietyOne source, found no clear difference
- Vitamin B6 and anxietyOne source, measured lower
Read next
The other 7 things measured under Mood, stress and thinking
All 136 things measured in this library
This is a library, not advice. No recommendation, no dose, no diagnosis, no ranking. We never ask about your symptoms, and nothing here is tailored to you.