Ingredient
Ashwagandha
We have read Ashwagandha against 14 things that were measured, from seven sources. Our own to-read list holds 18 things for Ashwagandha, and four of them are still to read.
This is a library, not advice. No recommendation, no dose, no diagnosis, no ranking. We never ask about your symptoms, and nothing here is tailored to you.
Everything read for Ashwagandha: 14 questions, by topic
13 of 14 rest on a single source, with nothing here yet to check them against.
Body weight and composition
- Ashwagandha and Body fat percentageOne source, found no clear differenceModerate certainty, level 3 of 4
Energy and exercise
- Ashwagandha and Muscle strength (1-RM)One source, measured higherLow certainty, level 2 of 4
Hormones, thyroid and fertility
- Ashwagandha and Free thyroxine (fT4)One source, measured higherVery low certainty, level 1 of 4
- Ashwagandha and Thyroid-stimulating hormone (TSH)One source, measured lowerLow certainty, level 2 of 4
- Ashwagandha and Total testosteroneOne source, measured higherModerate certainty, level 3 of 4
Mood, stress and thinking
- Ashwagandha and AnxietyTwo sources, all measured lowerLow certainty, level 2 of 4
- Ashwagandha and Cognitive performanceOne source, measured higherLow certainty, level 2 of 4
- Ashwagandha and DepressionOne source, measured lowerLow certainty, level 2 of 4
- Ashwagandha and Perceived stressOne source, measured lowerLow certainty, level 2 of 4
- Ashwagandha and Serum cortisol (morning)One source, measured lowerLow certainty, level 2 of 4
Sleep
- Ashwagandha and Sleep onset latencyOne source, measured lowerLow certainty, level 2 of 4
- Ashwagandha and Sleep quality (subjective)One source, measured lowerVery low certainty, level 1 of 4
- Ashwagandha and Total sleep timeOne source, measured higherLow certainty, level 2 of 4
- Ashwagandha and Wake after sleep onset (WASO)One source, measured lowerLow certainty, level 2 of 4
Still to read for Ashwagandha
Our to-read list holds 18 things for Ashwagandha. Four of them have no reading here yet:
- Creatine Kinase (CK)
- DHEA-sulfate
- Free triiodothyronine (fT3)
- Heart rate variability (RMSSD)
Still to read means nobody here has got to it, not that it was tried and did nothing or that no research exists. A pairing on no list is not a gap: we never set out to read it.