What was measured
Sleep onset latency
Five ingredients have been read against sleep onset latency in this library.
This page is not a ranking. Ingredients are listed by name, in alphabetical order.
Still to read against sleep onset latency
Our to-read list names seven ingredients to read against sleep onset latency. Two have no reading here yet: Glycine, Vitamin B12.
Of the 58 ingredients in this library, five have been read against sleep onset latency, from five sources. Every one of them rests on a single source, with nothing yet to check them against. On none of them do the sources say different things.
An ingredient that is not named above is not a gap: nobody set out to read it against sleep onset latency, and this library holds no record of having looked and found nothing.
The five ingredients read against sleep onset latency
The numbers behind these lines are not on one scale. The findings here were reported in two different units, and one of them records no unit at all. Each source read a different group of people, over a different stretch of time, in the units it chose.
- Ashwagandha and sleep onset latencyOne source, measured lower
- Caffeine and sleep onset latencyOne source, measured higher
- L-theanine and sleep onset latencyOne source, measured lower
- Magnesium and sleep onset latencyOne source, measured lower, and one source carries a notice
- Melatonin and sleep onset latencyOne source, measured lower
Read next
The other 10 things measured under Sleep
All 136 things measured in this library
This is a library, not advice. No recommendation, no dose, no diagnosis, no ranking. We never ask about your symptoms, and nothing here is tailored to you.