What was measured
Sleep
Three ingredients have been read against sleep in this library.
This page is not a ranking. Ingredients are listed by name, in alphabetical order.
Still to read against sleep
Sleep is on nobody's to-read list here: the three readings of it came in another way, and we have not set out which ingredient to read against it next.
Of the 58 ingredients in this library, three have been read against sleep, from nine sources. Every one of them has more than one source behind it. On none of them do the sources say different things.
An ingredient that is not named above is not a gap: nobody set out to read it against sleep, and this library holds no record of having looked and found nothing.
The three ingredients read against sleep
The numbers behind these lines are not on one scale. The findings here were reported in one unit, and seven of them record no unit at all. Each source read a different group of people, over a different stretch of time, in the units it chose.
- L-Tryptophan and sleepThree sources, all measured higher
- Magnesium Glycinate and sleepThree sources, all measured higher, and one source carries a notice
- Melatonin and sleepThree sources, all measured higher
Read next
The other 10 things measured under Sleep
All 136 things measured in this library
This is a library, not advice. No recommendation, no dose, no diagnosis, no ranking. We never ask about your symptoms, and nothing here is tailored to you.