Ingredient
Magnesium
We have read Magnesium against ten things that were measured, from ten sources. Our own to-read list holds 21 things for Magnesium, and 11 of them are still to read.
This is a library, not advice. No recommendation, no dose, no diagnosis, no ranking. We never ask about your symptoms, and nothing here is tailored to you.
Everything read for Magnesium: 10 questions, by topic
Five of ten rest on a single source, with nothing here yet to check them against.
Blood sugar and insulin
- Magnesium and Fasting plasma glucoseOne source, found no clear differenceLow certainty, level 2 of 4
- Magnesium and HOMA-IRTwo sources, saying different thingsLow certainty, level 2 of 4
Heart and blood pressure
- Magnesium and Diastolic blood pressureTwo sources, all measured lowerLow certainty, level 2 of 4
- Magnesium and Major cardiovascular eventsOne source, found no clear differenceVery low certainty, level 1 of 4
- Magnesium and Systolic blood pressureTwo sources, all measured lowerLow certainty, level 2 of 4
Joints, muscles and pain
- Magnesium and Migraine frequencyTwo sources, all measured lowerModerate certainty, level 3 of 4
Liver, kidney and digestion
- Magnesium and Constipation severityOne source, measured lowerLow certainty, level 2 of 4
Long-term health and immunity
- Magnesium and All-cause mortalityTwo sources, all measured lowerVery low certainty, level 1 of 4
Sleep
- Magnesium and Sleep onset latencyOne source, measured lower, and one source carries a noticeLow certainty, level 2 of 4
- Magnesium and Total sleep timeOne source, measured higher, and one source carries a noticeLow certainty, level 2 of 4
Still to read for Magnesium
Our to-read list holds 21 things for Magnesium. 11 of them have no reading here yet:
- Atrial fibrillation incidence
- Bone mineral density
- Cognitive performance
- Depression
- Fasting insulin
- Generalized Anxiety Disorder-7 (GAD-7)
- Hemoglobin A1c
- Insomnia Severity Index
- Patient Health Questionnaire-9 (PHQ-9)
- Sleep efficiency
- Total testosterone
Still to read means nobody here has got to it, not that it was tried and did nothing or that no research exists. A pairing on no list is not a gap: we never set out to read it.