Ingredient
Vitamin K2 (menaquinone-7)
We have read Vitamin K2 (menaquinone-7) against eight things that were measured, from six sources. Our own to-read list holds nine things for Vitamin K2 (menaquinone-7), and one of them is still to read.
This is a library, not advice. No recommendation, no dose, no diagnosis, no ranking. We never ask about your symptoms, and nothing here is tailored to you.
Everything read for Vitamin K2 (menaquinone-7): 8 questions, by topic
Seven of eight rest on a single source, with nothing here yet to check them against.
Blood sugar and insulin
- Vitamin K2 (menaquinone-7) and AdiponectinOne source, measured higherLow certainty, level 2 of 4
- Vitamin K2 (menaquinone-7) and HOMA-IRTwo sources, saying different thingsLow certainty, level 2 of 4
Bone strength
- Vitamin K2 (menaquinone-7) and Bone mineral densityOne source, measured higherLow certainty, level 2 of 4
- Vitamin K2 (menaquinone-7) and Undercarboxylated osteocalcin (ucOC)One source, measured lowerLow certainty, level 2 of 4
Heart and blood pressure
- Vitamin K2 (menaquinone-7) and Arterial stiffness (pulse wave velocity)One source, measured lowerLow certainty, level 2 of 4
- Vitamin K2 (menaquinone-7) and Dephospho-uncarboxylated MGP (dp-ucMGP)One source, measured lowerLow certainty, level 2 of 4
- Vitamin K2 (menaquinone-7) and Major cardiovascular eventsOne source, measured lowerVery low certainty, level 1 of 4
Long-term health and immunity
- Vitamin K2 (menaquinone-7) and All-cause mortalityOne source, found no clear differenceVery low certainty, level 1 of 4
Still to read for Vitamin K2 (menaquinone-7)
Our to-read list holds nine things for Vitamin K2 (menaquinone-7). One of them has no reading here yet:
- Serum menaquinone-7 (MK-7)
Still to read means nobody here has got to it, not that it was tried and did nothing or that no research exists. A pairing on no list is not a gap: we never set out to read it.